The hard part of an ab wheel isn't rolling out — it's coming back. The CoreSpring's internal spring assists the return, so you can train the movement properly before you have the strength to do it unaided.

Why you'll like it

• Automatic rebound assists the roll back, making the movement accessible for beginners
• Doubles as a plank and crunch trainer — two exercises from one piece of kit
• Built-in timer for holding sets and tracking sessions
• Wide wheel for stability, with padded grips
• Small enough to store under a bed or in a wardrobe
• Available in black or blue

How to use

Start on your knees on a mat, grip the handles and roll forward only as far as you can keep your back flat. Let the spring help you return. Build up range gradually rather than chasing distance on day one.

Details

• Options: timed model in black or blue
• In the box: 1 × ab wheel

If you have back or shoulder problems, check with a professional before starting ab-wheel work.