The hard part of an ab wheel isn't rolling out — it's coming back. The CoreSpring's internal spring assists the return, so you can train the movement properly before you have the strength to do it unaided.

Why you'll like it

• Automatic rebound assists the roll back, making the movement accessible for beginners
• Doubles as a plank and crunch trainer — two exercises from one piece of kit
• Built-in timer for holding sets and tracking sessions
• Wide wheel for stability, with padded grips
• Small enough to store under a bed or in a wardrobe
• Available in black or blue

How to use

Start on your knees on a mat, grip the handles and roll forward only as far as you can keep your back flat. Let the spring help you return. Build up range gradually rather than chasing distance on day one.

Details

• Options: timed model in black or blue
• In the box: 1 × ab wheel

If you have back or shoulder problems, check with a professional before starting ab-wheel work.

Use only as directed and stop if you notice discomfort, irritation or unusual heat. Keep out of reach of young children and pets.

We ship from Shenzhen and most orders arrive in about 10 days. Shipping is free on every order — it's already included in the price you see, with nothing added at checkout. Import duties, where they apply, are charged by your country on delivery; orders to the UAE, Kuwait and Qatar normally fall under the local duty-free threshold.

Not loving it? You have 60 nights to change your mind — return it used, and we'll cover the label. No restocking fee.

Wipe clean with a soft, dry or slightly damp cloth after use. Let it dry fully before storing.